Manage Your Energy the Yogic Way
Join us for an afternoon of relaxation and rejuvenation.
Description:
This workshop is designed for anyone seeking to improve their mental and emotional wellbeing. Led by passionate yoga teacher, certified breathing practitioner, and experienced executive coach Stefanie Schidlowski, you’ll learn the art of breathwork to regulate emotions, the power of meditation to quiet the mind, and the gentle flow of yoga postures to release tension.
You’ll also explore mindfulness techniques to enhance focus and presence.
About the Teacher:
With a deep-rooted commitment to helping others find inner peace and balance, she has dedicated her career to guiding individuals on their wellness journey.
Studying at the oldest Yoga Institute in the world, she had the chance to discover the deep origins of yoga and yoga philosophy.
Her expertise in yogic practises, breathwork, and coaching provides a holistic approach to stress management and personal growth.
Don’t miss out on this opportunity to take care of yourself and prioritize your well-being. See you there!
